If You Have Salicylate Intolerance, What Particular Foods You Are Only Allowed To Eat
If you have salicylate intolerance, what particular foods you are only allowed to eat?
In case you are having difficulty in tolerating salicylate, first thing get rid of such intolerance is to take foods which contain low or negligible quantities of salicylate. These are the following:
- Lima, Red Kidney, Soy, and Black Eye beans (take note that it must be fresh or dried before intake)
- Yellow split peas (take note that it must be fresh or dried before intake)
- Eggs of any kind
- Boiled or steamed white or brown rice of any variety except fragrance rice such as jasmine, basmati, or wild rice.
- Rice noodles and pasta
- Rice flour
- Common white potatoes and potato flour
- White cabbage
- Common variety of lettuce
- Celery
- Fresh green beans
- Red cabbage
- Fresh and ripe pears
- Raw cashews
- Milk
- Natural Yogurt
- Asparagus
- Pumpkin
- Carrot
- Onion
- Garlic
- Red apples
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Does freezing food eliminate salicylates?
Just as the same in cooking food, freezing it does not eliminate its salicylate content. However, there are some individuals who have salicylate intolerance who are able to eat larger portions of frozen vegetables than freshly prepared ones. It is because the salicylate level on frozen foods is relatively lower.
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