What Foods Are Found Out To Contain Salicylates
What foods are found out to contain salicylates?
The following are the foods that are found to have salicylates, although the salicylate content levels vary from one food to another.
- Fruits such as apricots, blackberry, blueberry, cherry, grapes, oranges, pineapple, prunes, raisins, raspberry, strawberry, tangerines, and others.
- Vegetables such as capsicum, chicory, endive, gherkins, olives, radish, tomatoes, and others.
- Nuts and sweets such as jellies, marmalade, almond, chewing gum, mint-flavored sweets, peppermints, water chestnuts, and others.
- Herbs, spices, and condiments such as aniseed, cayenne, commercial gravies and sauces, curry, fish, meat, and tomato paste, white vinegar, Worcester sauce, and others.
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Does freezing food eliminate salicylates?
Just as the same in cooking food, freezing it does not eliminate its salicylate content. However, there are some individuals who have salicylate intolerance who are able to eat larger portions of frozen vegetables than freshly prepared ones. It is because the salicylate level on frozen foods is relatively lower.
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